Winter is the season for weight loss, but there are a lot of MM too lazy fat movement led to the breeding. For such a season, not slim down means that the other results, fat up. Therefore, it is important to maintain shape, and now teach you the recipe for the idle winter sports lose weight, let you easily maintain a good shape!
1. Friction touch
Friction and heat to promote blood circulation, increase skin elasticity beat these well-known, however, can rub flap weight. The principle is friction and heat to warm the body fat burning, so as to achieve weight loss goals.
With two hands or a soft, dry towel, wipe sweep upward from the ankle to the thigh, and then continue upward in one hand and rubbing buttocks in one hand and belly rub. Do first the left, do right.
2. To mention rubbing method
With the thumb and other four fingers grasping to mention muscles, such as kneading dough, like children, will muscle while pinch edges rubbed. Since the ankle up to hip waist kneading. Can influence the alternating, but also on both sides of left and right hands at the same time points. Finally hands Nierou abdomen.
3. Beat France
Five fingers close together, proper power, rhythmically tapping the body. Sequence is also a bottom-up. Avoid the field with real palm shoot the body, with concave palm tapping, the hand contact with the skin to form a hole, making a "popping! Black!" Sound, they can both increase vibration, without pain. Action can beat the muscles firm, elastic skin.
4. Walking France
Walking movement in foreign countries is very respected by the people, the reason is very simple, little walking exercise intensity, and operate simple. The right is the upper body upright walking, the pace of large and 60-80 meters per minute or less walk. Varies due to physical strength, generally slightly sweating is appropriate. As long as we can see the obvious three weeks weight loss.
The timely replenishment after exercise to lose weight, weight loss play a supporting role. Water absorption can help to speed up the metabolism and electrolyte balance, after the campaign should be an appropriate amount of water, preferably mineral sports drink; while the vitamin supplement will be people to maintain physical health, and vitamins can be in a certain kinds of degree, accelerated fat burning.
5. Walking France
General Walking France: The slow and medium speed walking, every 30-60 minutes, 2-3 times a day. Suitable for scenic places.
Fast Walking Method: walking 5-7 km per hour, each exercise 30-60 minutes. Walking heart rate controlled at 120 times per minute, less than this would boost morale.
6. Climbing stairs
Sports physicians, according to the determination of people climb 1 m for every calorie consumed, equivalent to walking 28 meters to go. Their consumption of energy is when the sit-in 10 times, walking 5 times, running time of 1.8 times 2 times swimming, table tennis and when the 1.3 times 1.4 times when playing tennis.
If you follow the six-story staircase running up and down 2-3 times, then the equivalent of 800-1500 meters in the ground jogging exercise. The campaign is particularly suitable for a family of white-collar workers the company to work every day as long as the time from work can be completed, and do not require a lot of time.